Activity Programs
Whether it's yoga, stretching or walking, we just have the program for you.
March 2020
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
Mar/1(Sun) Stretching for Relaxation 08:00
| Mar/2(Mon) Nature Workout 16:00
| Mar/3(Tue) Green grass Morning Yoga 08:00
| Mar/4(Wed) Tai Chi Dance 08:00
| Mar/5(Thu) Soft Aerobics 17:00
| Mar/6(Fri) -
| Mar/7(Sat) Nature Workout 16:00
|
Mar/8(Sun) Stretching for Relaxation 08:00
| Mar/11(Wed) Reef Watching 14:00
| Mar/12(Thu) Reef Watching 15:00
| Mar/14(Sat) Nature Workout 16:00
| |||
Mar/16(Mon) Nature Workout 16:00
| Mar/17(Tue) -
| Mar/18(Wed) Soft Aerobics 17:00
| Mar/19(Thu) Green grass Morning Yoga 08:00
| Mar/20(Fri) Tai Chi Dance 08:00
| Mar/21(Sat) -
| |
Mar/22(Sun) Stretching for Relaxation 08:00
| Mar/25(Wed) Reef Watching 14:00
| |||||
Mar/31(Tue) Reef Watching 17:00
|
April 2020
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
Apr/1(Wed) Nature Workout 16:00
| Apr/2(Thu) Soft Aerobics 16:00
| Apr/3(Fri) Tai Chi Dance 08:00
| Apr/4(Sat) SUP Yoga 7:00
| |||
Apr/5(Sun) Stretching for Relaxation 08:00
| Apr/6(Mon) Nature Workout 16:00
| Apr/7(Tue) Reef Watching 12:00
| Apr/9(Thu) Reef Watching 13:00
| |||
Apr/13(Mon) Reef Watching 16:00
| Apr/14(Tue) Reef Watching 17:00
| Apr/15(Wed) -
| Apr/16(Thu) Green grass Morning Yoga 08:00
| Apr/17(Fri) Tai Chi Dance 08:00
| Apr/18(Sat) Nature Workout 16:00
| |
Apr/19(Sun) Stretching for Relaxation 08:00
| Apr/21(Tue) Reef Watching 12:00
| |||||
Apr/30(Thu) SUP Yoga 7:00
|
SUP Yoga
SUP Yoga is practiced at the outdoor pool. Work on your core muscles while focusing on the gentle sound of water.
| Hours | 7:00 a.m. - 7:45 a.m. (April 1 - September 30, 2019) |
|---|---|
| Duration | 45 minutes |
| Location | Outdoor Pool |
| Fee | Complimentary |
| Eligibility | 10 years old and up
*Children 12 and under shall be accompanied by a parent or guardian |
| Capacity | 3 people |
| Reservation | By 8:00 p.m. of the previous day |
- *Please wear swimwwear suitable for the activity.
- *Please take measures to avoid sunburn or other weather conditions
(no rental wear is available). - *This program is not suitable for expecting mothers.
Stretching for Relaxation
Even the most stressed-out bodies yield to these leisurely but effective stretches. First-timers welcome.
| Hours |
8:00 a.m - 8:45 a.m. |
|---|---|
| Duration | 45 minutes |
| Location | Lawn Field (Open Square in the event of rain) |
| Fee | Complimentary |
| Eligibility | Aged 13 and older |
| Capacity | For groups up to 8 |
| Reservation | By 10 p.m. of the previous day |
- *Wear loose, comfortable clothes (no rental wear is available). Exercises will be done barefoot.
- *Please bring sunscreen and a hat.
Green grass Morning Yoga
Refreshing yoga program in the morning at the lawn. Recommended for beginners.
| Hours |
8:00 a.m. - 9:00 a.m. |
|---|---|
| Duration | 60 minutes |
| Location | Lawn Field (Open Square in the event of rain) |
| Fee | Complimentary |
| Eligibility | Aged 13 and older *Not recommended during pregnancy |
| Capacity | For groups up to 8 |
| Reservation | By 10 p.m. of the previous day |
- *Wear loose, comfortable clothes (no rental wear is available). Exercises will be done barefoot.
- *Please bring sunscreen and a hat.
Soft Aerobics
A program of light aerobic exercise based on rhythm followed by stretching exercises. Recommended for those who do not exercise regularly.
| Hours |
4:00 p.m. - 4:45 p.m. |
|---|---|
| Duration | 45 minutes |
| Location | Open Square (Reception House 1F) |
| Fee | Complimentary |
| Eligibility | Aged 13 and older *Not recommended during pregnancy |
| Capacity | For groups up to 8 |
| Reservation | One hour before starting time |
- *Wear loose, comfortable clothes (no rental wear is available). Exercises will be done barefoot.
Tai Chi Dance
These exercises combine Tai Chi movements and breathing techniques with other traditional Chinese martial arts. Enhancing the mood is a soundtrack of inspiring Chinese music.
| Hours |
8:00 a.m. - 8:45 a.m. |
|---|---|
| Duration | 45 minutes |
| Location | Open Square (Reception House 1F) |
| Fee | Complimentary |
| Eligibility | Aged 13 and older *Not recommended during pregnancy |
| Capacity | For groups up to 8 |
| Reservation | By 10 p.m. of the previous day |
- *Wear loose, comfortable clothes (no rental wear is available). Exercises will be done barefoot.
Nature Workout
Nature Workout is designed for people who regularly exercise as well as for beginners. Guided by an instructor, this workout includes several different kinds of exercises such as diaphragmatic breathing, stretching and balance exercises. Enjoy a refreshing workout in the midst of nature at sunset.
| Hours | 4:00 p.m. - 4:45 p.m. |
|---|---|
| Duration | 45 minutes |
| Location | Uza Sea Coast or Lawn Field (Open Square in the event of rain) |
| Fee | Complimentary |
| Eligibility | Participants must be at least 13 years old. *Not recommended during pregnancy |
| Capacity | For groups of 1 to 8 people |
| Reservation | One hour before starting time |
- *Wear loose, comfortable clothes (no rental wear is available). Exercises will be done barefoot.
- *Please bring sunscreen and a hat.
Reef Watching
Explore the reef lagoons that appear at low tide along the Uza shoreline right in front of the hotel. Kids and adults alike become enthralled by the world of tropical fish, shellfish, corals and other little creatures who populate these seawater ponds. You'll be walking over rocks, so please wear marine shoes or other non-slip footwear. (Tour begins at low tide; check for starting time. Reservations are accepted up to one hour beforehand and cancelled in the event of rain.)
| Hours | Event will be held according to the timing of low tides. *In case of rain, the event will be cancelled. *Time of the event may differ depending on the dates so please refer to the calendar for details. |
|---|---|
| Duration | 60 minutes |
| Location | Uza shoreline right in front of the hotel |
| Fee | Complimentary |
| Eligibility | Aged 6 and older(guardian required for children under 12) |
| Capacity | For groups up to 10 |
| Reservation | One hour before starting time |
- *Please bring sunscreen and a hat.