Activity Programs
Whether it's yoga, stretching or walking, we just have the program for you.
November 2019
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
Nov/1(Fri) Rhythm & Strech 16:00
| Nov/2(Sat) Nature Workout 16:00
| |||||
Nov/3(Sun) Stretching for Relaxation 08:00
| Nov/4(Mon) Nature Workout 16:00
| Nov/5(Tue) Reset with Yoga 08:00
| Nov/6(Wed) -
| Nov/7(Thu) Tai Chi Dance 08:00
| Nov/8(Fri) Nature Workout 16:00
| Nov/9(Sat) -
|
Nov/10(Sun) Stretching for Relaxation 08:00
| Nov/11(Mon) -
| Nov/12(Tue) Reset with Yoga 08:00
| Nov/13(Wed) Tai Chi Dance 08:00
| Nov/14(Thu) -
| Nov/15(Fri) Rhythm & Strech 16:00
| Nov/16(Sat) Nature Workout 16:00
|
Nov/17(Sun) Stretching for Relaxation 08:00
| Nov/18(Mon) Nature Workout 16:00
| Nov/19(Tue) Reset with Yoga 08:00
| Nov/20(Wed) -
| Nov/21(Thu) Tai Chi Dance 08:00
| Nov/22(Fri) -
| Nov/23(Sat) Nature Workout 16:00
|
Nov/24(Sun) Stretching for Relaxation 08:00
| Nov/25(Mon) Nature Workout 16:00
| Nov/26(Tue) -
| Nov/27(Wed) -
| Nov/28(Thu) Tai Chi Dance 08:00
| Nov/29(Fri) Rhythm & Strech 16:00
| Nov/30(Sat) Nature Workout 16:00
|
December 2019
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
Dec/1(Sun) Stretching for Relaxation 08:00
| Dec/2(Mon) -
| Dec/3(Tue) Reset with Yoga 08:00
| Dec/4(Wed) Nature Workout 16:00
| Dec/5(Thu) Rhythm & Strech 16:00
| Dec/6(Fri) -
| Dec/7(Sat) Nature Workout 16:00
|
Dec/8(Sun) Stretching for Relaxation 08:00
| Dec/9(Mon) Nature Workout 16:00
| Dec/10(Tue) Reset with Yoga 08:00
| Dec/11(Wed) Rhythm & Strech 16:00
| Dec/12(Thu) Tai Chi Dance 08:00
| Dec/13(Fri) Nature Workout 16:00
| Dec/14(Sat) -
|
Dec/15(Sun) Stretching for Relaxation 08:00
| Dec/16(Mon) Nature Workout 16:00
| Dec/17(Tue) Tai Chi Dance 08:00
| Dec/18(Wed) -
| Dec/19(Thu) Rhythm & Strech 16:00
| Dec/20(Fri) Nature Workout 16:00
| Dec/21(Sat) -
|
Dec/22(Sun) Stretching for Relaxation 08:00
| Dec/23(Mon) -
| Dec/24(Tue) Reset with Yoga 08:00
| Dec/25(Wed) Rhythm & Strech 16:00
| Dec/26(Thu) Tai Chi Dance 08:00
| Dec/27(Fri) -
| Dec/28(Sat) Nature Workout 16:00
|
Dec/29(Sun) Stretching for Relaxation 08:00
| Dec/30(Mon) Nature Workout 16:00
| Dec/31(Tue) -
|
Stretching for Relaxation
Even the most stressed-out bodies yield to these leisurely but effective stretches. First-timers welcome. Wear loose, comfortable clothes (no rental wear is available). Exercises will be done barefoot.
| Hours |
8:00 a.m - 8:45 a.m. |
|---|---|
| Duration | 45 minutes |
| Location | Lawn Square or Lawn Field (Open Square in the event of rain) |
| Fee | Complimentary |
| Eligibility | Aged 13 and older |
| Capacity | For groups up to 8 |
| Reservation | By 10 p.m. of the previous day |
- *Wear loose, comfortable clothes (no rental wear is available). Exercises will be done barefoot.
Reset with Yoga
Simple poses are conducted to gently align your body with your breathing. First-timers welcome. Not recommended during pregnancy.
| Hours |
8:00 a.m. - 9:00 a.m. |
|---|---|
| Duration | 60 minutes |
| Location | Lawn Square or Lawn Field (Open Square in the event of rain) |
| Fee | Complimentary |
| Eligibility | Aged 13 and older *Not recommended during pregnancy |
| Capacity | For groups up to 8 |
| Reservation | By 10 p.m. of the previous day |
- *Wear loose, comfortable clothes (no rental wear is available). Exercises will be done barefoot.
Rythm & Stretch
"Rhythm and Stretch" is a special program to help promote your appetite through exercise. Also great for those who do not exercise regularly.
| Hours |
October 5:00 p.m. - 5:45 p.m. |
|---|---|
| Duration | 45 minutes |
| Location | Open Square (Reception House 1F) |
| Fee | Complimentary |
| Eligibility | Aged 13 and older *Not recommended during pregnancy |
| Capacity | For groups up to 8 |
| Reservation | One hour before starting time |
- *Wear loose, comfortable clothes (no rental wear is available). Exercises will be done barefoot.
Tai Chi Dance
These exercises combine Tai Chi movements and breathing techniques with other traditional Chinese martial arts. Enhancing the mood is a soundtrack of inspiring Chinese music.
| Hours |
8:00 a.m. - 8:45 a.m. |
|---|---|
| Duration | 45 minutes |
| Location | Open Square |
| Fee | Complimentary |
| Eligibility | Aged 13 and older *Not recommended during pregnancy |
| Capacity | For groups up to 8 |
| Reservation | By 10 p.m. of the previous day |
- *Wear loose, comfortable clothes (no rental wear is available). Exercises will be done barefoot.
Nature Workout
Nature Workout is designed for people who regularly exercise as well as for beginners. Guided by an instructor, this workout includes several different kinds of exercises such as diaphragmatic breathing, stretching and balance exercises. Enjoy a refreshing workout in the midst of nature at sunset.
| Hours | 4:00 p.m. - 4:45 p.m. |
|---|---|
| Duration | 45 minutes |
| Location | Uza Sea Coast or Lawn Field (Open Square in the event of rain) |
| Fee | Complimentary |
| Eligibility | Participants must be at least 13 years old. *Not recommended during pregnancy |
| Capacity | For groups of 1 to 8 people |
| Reservation | One hour before starting time |
- *Wear loose, comfortable clothes (no rental wear is available). Exercises will be done barefoot.