Even the most stressed-out bodies yield to these leisurely but effective stretches. First-timers welcome. Wear loose, comfortable clothes (no rental wear is available). Exercises will be done barefoot.

• *Wear loose, comfortable clothes (no rental wear is available). Exercises will be done barefoot.

Simple poses are conducted to gently align your body with your breathing. First-timers welcome. Not recommended during pregnancy.

• *Wear loose, comfortable clothes (no rental wear is available). Exercises will be done barefoot.

Nature Workout is designed for people who regularly exercise as well as for beginners. Guided by an instructor, this workout includes several different kinds of exercises such as diaphragmatic breathing, stretching and balance exercises. Enjoy a refreshing workout in the midst of nature at sunset.

These exercises combine Tai Chi movements and breathing techniques with other traditional Chinese martial arts. Enhancing the mood is a soundtrack of inspiring Chinese music.

• *Wear loose, comfortable clothes (no rental wear is available). Exercises will be done barefoot.

Explore the reef lagoons that appear at low tide along the Uza shoreline right in front of the hotel. Kids and adults alike become enthralled by the world of tropical fish, shellfish, corals and other little creatures who populate these seawater ponds. You'll be walking over rocks, so please wear marine shoes or other non-slip footwear. (Tour begins at low tide; check for starting time. Reservations are accepted up to one hour beforehand and cancelled in the event of rain.)

Hotel staff will guide you on a tour of this UNESCO World Heritage site. Situated atop a hill with glorious vistas of Cape Zanpa and, on clear days, all the way to the distant Kerama Islands, the castle is known for its beautiful curved stone walls and arched gates. After viewing the ruins, we'll stroll along the paths around them. (Wear comfortable clothes and sneakers. Cancelled in the event of rain.)