Activity Programs

Whether it's yoga, stretching or walking, we just have the program for you.

 

 

SUP Yoga

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SUP Yoga is practiced at the outdoor pool. Work on your core muscles while focusing on the gentle sound of water.

Hours 7:00 a.m. - 7:45 a.m.
(April 1 - September 30, 2019)
Duration 45 minutes
Location Outdoor Pool
Fee Complimentary
Eligibility 10 years old and up
*Children 12 and under shall be accompanied by a parent or guardian
Capacity 3 people
Reservation By 8:00 p.m. of the previous day
  • *Please wear swimwwear suitable for the activity.
  • *Please take measures to avoid sunburn or other weather conditions
    (no rental wear is available).
  • *This program is not suitable for expecting mothers.

 

 

Stretching for Relaxation

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Even the most stressed-out bodies yield to these leisurely but effective stretches. First-timers welcome.

Hours

8:00 a.m - 8:45 a.m.

Duration 45 minutes
Location Lawn Field
(Open Square in the event of rain)
Fee Complimentary
Eligibility Aged 13 and older
Capacity For groups up to 8
Reservation By 10 p.m. of the previous day
  • *Wear loose, comfortable clothes (no rental wear is available). Exercises will be done barefoot.
  • *Please bring sunscreen and a hat.

 

 

Green grass Morning Yoga

people sitting on the lawn and stretching

Refreshing yoga program in the morning at the lawn. Recommended for beginners.

Hours

8:00 a.m. - 9:00 a.m.

Duration 60 minutes
Location Lawn Field
(Open Square in the event of rain)
Fee Complimentary
Eligibility Aged 13 and older
*Not recommended during pregnancy
Capacity For groups up to 8
Reservation By 10 p.m. of the previous day
  • *Wear loose, comfortable clothes (no rental wear is available). Exercises will be done barefoot.
  • *Please bring sunscreen and a hat.

 

 

Soft Aerobics

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A program of light aerobic exercise based on rhythm followed by stretching exercises. Recommended for those who do not exercise regularly.

Hours

4:00 p.m. - 4:45 p.m.

Duration 45 minutes
Location Open Square (Reception House 1F)
Fee Complimentary
Eligibility Aged 13 and older
*Not recommended during pregnancy
Capacity For groups up to 8
Reservation One hour before starting time
  • *Wear loose, comfortable clothes (no rental wear is available). Exercises will be done barefoot.

 

 

Tai Chi Dance

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These exercises combine Tai Chi movements and breathing techniques with other traditional Chinese martial arts. Enhancing the mood is a soundtrack of inspiring Chinese music.

Hours

8:00 a.m. - 8:45 a.m.

Duration 45 minutes
Location Open Square (Reception House 1F)
Fee Complimentary
Eligibility Aged 13 and older
*Not recommended during pregnancy
Capacity For groups up to 8
Reservation By 10 p.m. of the previous day
  • *Wear loose, comfortable clothes (no rental wear is available). Exercises will be done barefoot.

 

 

Nature Workout

a group of people enjoying nature workout

Nature Workout is designed for people who regularly exercise as well as for beginners. Guided by an instructor, this workout includes several different kinds of exercises such as diaphragmatic breathing, stretching and balance exercises. Enjoy a refreshing workout in the midst of nature at sunset.

Hours 4:00 p.m. - 4:45 p.m.
Duration 45 minutes
Location Uza Sea Coast or Lawn Field
(Open Square in the event of rain)
Fee Complimentary
Eligibility Participants must be at least 13 years old.
*Not recommended during pregnancy
Capacity For groups of 1 to 8 people
Reservation One hour before starting time
  • *Wear loose, comfortable clothes (no rental wear is available). Exercises will be done barefoot.
  • *Please bring sunscreen and a hat.

 

 

Reef Watching

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Explore the reef lagoons that appear at low tide along the Uza shoreline right in front of the hotel. Kids and adults alike become enthralled by the world of tropical fish, shellfish, corals and other little creatures who populate these seawater ponds. You'll be walking over rocks, so please wear marine shoes or other non-slip footwear. (Tour begins at low tide; check for starting time. Reservations are accepted up to one hour beforehand and cancelled in the event of rain.)

Hours Event will be held according to the timing of low tides.
*In case of rain, the event will be cancelled.
*Time of the event may differ depending on the dates so please refer to the calendar for details.
Duration 60 minutes
Location Uza shoreline right in front of the hotel
Fee Complimentary
Eligibility Aged 6 and older(guardian required for children under 12)
Capacity For groups up to 10
Reservation One hour before starting time
  • *Please bring sunscreen and a hat.